Train in Your Home
As a freelance Personal Trainer, I have the ability to train with you, right in your own home. Sometimes we can be too busy, too intimidated, or too overwhelmed to get to a gym, and that’s normal. Let me show you how to exercise for your fitness level, provide correct technique and form to prevent injuries, and ensure you are getting the most out of your workouts. I will be there to cheer you on as you become a healthier, happier version of yourself.
- Includes FREE consultation
- Includes one-on-one personal training sessions designed specifically for you and your goals at the location of your choice (In-home, outdoors, gym, etc)
- Nutrition coaching designed specifically for you and your goals
- Fitness Assessments
- Continuous Coach Support
- Online Coaching Also Available
Nutrition counts for 80% of our success and it can be so confusing! Let me show you how easy it can be by introducing you to Flexible Eating. Flexible eating is not a diet; it’s a nutritional concept that is easy to follow and makes sense. Flexible Eating can be set to general guidelines, or a customized meal plan based on your preferences. Learn how much to eat, what to eat, and when to eat in order to create healthy and sustainable habits. Discover that it is possible to have a very healthy relationship with food.
Bringing Health and Fitness to the Workplace
As a Freelance Personal Trainer, I offer fitness in the workplace. Either one-on-one or in a small group, I will ensure you get your workout in during the day, freeing up your time at night. With Nutrition Coaching included as well, you will have all the tools you need to lead a healthy and fit lifestyle without having to leave the office!